iPhone Apps To Monitor & Improve Your Sleep.
Are you getting enough sleep? According to the CDC, one in three adults is not. Lack of sleep can make you irritable and unprepared for tomorrow, but it can have more serious health consequences over time.
However, if you have a smartphone, the tools you need to sleep longer are just a few taps on the screen. There are apps that can help you get more sleep enjoyment, as well as several that can give you an idea of ??how much you sleep and how good it is.
Here are some of the best.
Apple before bed
The best sleep management app is already built into your phone. If you open the Clock app and click the Bedtime tab, you will be prompted to set your bedtime, the number of hours you want to sleep each night, and how you are notified when it’s time to go to bed.
Over time, data about your sleep patterns will be collected so you can refine your sleep habits. This will also activate Do Not Disturb mode.
Smart alarm clock with sleep cycle
Sleep Cycle Smart Alarm Clock
The first step to improving sleep is to monitor yourself every night. Until recently, this required a wearable device, but developers have managed to provide sleep tracking without it.
The Sleep Cycle Alarm uses sound analysis technology to detect when you have entered different sleep stages and then provides sleep statistics to help you keep up.
It’s free for most features. The premium version includes online backup and snore detection for $ 29.99 per year.
But the most popular sleep feature in the Calm app is Sleep Stories, which lets you doze off while storytellers like Matthew McConaughey and Stephen Fry read the story to you.
Calm is free for basic functions. The premium version, required for the vast majority of meditations and sleep stories, costs $ 14.99 per month or $ 59.99 per year.
Good morning alarm
Good morning alarm clock
You are probably all too familiar with Apple’s alarm clock by now. But waking up in the middle of your sleep cycle can raise your blood pressure and leave you sluggish for a while.
The Good Morning Alarm Clock uses the accelerometer built into iPhone to track your sleep. You set an alarm, and within a 30-minute wake-up time interval, the app will choose the best time to wake you up.
There are so many apps to choose from that you can easily find what works best for you. But you may need several different applications to narrow down the issues. Whether it’s a bedtime story or a soothing meditation to help you relax and fall asleep, the app will help you get back on track.